Ancient wisdom for a long life
July 27th at 12:00am
Since I can remember, my grandmother used to tell me: "If you want to live a long and healthy life, eat only what you can grow in your backyard". Well, that sounds rather difficult for someone living in the city, but I think the main idea is eating mostly fruits and vegetables. This is the groundwork of the Mediterranean Diet Pyramid.
Three keys to Long life and Happiness
December 14th at 12:00am
Social Lifestyle Activities An important part of any successful diet for health and longevity is to develop a number of social lifestyle activities. The EVOO and healthful ingredients will not give you the maximum benefit unless you add a daily social, physical activity...